Explore Our groups

Group Therapy at Good & Plenty Wellness

Healing happens in community. Our groups support couples and individuals in building stronger relationships, emotional wellness, and a life that feels aligned, rooted, and whole.

A couple sitting at a small wooden table in a cozy cafe, holding hands and leaning in close with noses touching, with sunlight streaming through large windows behind them.

The Couples Reset

Who it’s for: Couples who love each other but feel disconnected, overwhelmed, or stuck in the same arguments.

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Five women sitting on a sofa in a sunlit living room, laughing and chatting, with potted plants and books around them.

Soft Life Moms Circle

Who it’s for: Moms who are tired of surviving and ready to feel like themselves again.

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A woman sitting in a cozy chair by a window, reading a book and smiling, with a steaming mug and a potted plant on a small wooden table nearby.

Becoming Her: Women’s Healing Group

Who it’s for: Women in their 30s-40s navigating growth, transitions, and emotional healing.

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